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What does the health of your mouth have to do with your overall health?
In a word, plenty. A look inside or a swab of saliva can tell your
doctor volumes about what's going on inside your body.
Some eating habits can wreak havoc on your body and your teeth. For
example, snacking throughout the day can increase the risk of tooth
decay. Sipping soda and frequent nibbling on snack foods increase the
rate of harmful acid attacks on tooth enamel. And repeated binge
eating- impulsive gorging or continuous eating- can do the same.
Limit snacks, particularly those high in simple sugars, and eat a balanced diet
Every time you eat, particles of food become lodged in and around your
teeth, providing fuel for bacteria. The more often you eat and the
longer food stays in your mouth, the more time bacteria have to break
down sugars and produce acids that begin the decay process.
Each time you eat food containing sugars or starches (complex sugars),
your teeth are exposed to bacterial acids for 20 minutes or more. If
you must snack, brush your teeth or chew sugarless gum afterward.
A balanced diet is also important. Deficiencies in minerals and
vitamins can also affect your oral health, as well as your general
health.
Commit to a daily oral-health routine
Based on discussions with your dentist or dental hygienist, come up
with an effective oral-health routine that's easy to follow and takes
your situation into account. For example, if you are taking medication
that dries your mouth, you may want to use fluoride every day.
Pregnant women, people with underlying health conditions, such as
diabetes, and people in orthodontic treatment also may want or need
special daily care.
Everyone can benefit from fluoride, not just children. Fluoride
strengthens developing teeth in children and helps prevent decay in
adults and children. Toothpastes and mouthwashes are good sources of
fluoride. Your dentist can prescribe stronger concentrations of
fluoride through gels or rinses if you need it.
Why is it Important to Eat Right?
A poor diet can lead to gum disease and tooth decay. Foods high in
carbohydrates, sugars and starches greatly contribute to the production
of plaque acids that attack tooth enamel. Eventually, these acids can
cause tooth enamel to break down, forming a cavity.
If you must eat foods high in sugar or starch, try to eat them during
meals rather than between meals, and avoid any foods that stick to your
teeth as these can produce more plaque. Most meals already contain
acid-producing ingredients, so the less you expose your teeth to these
ingredients, the less plaque acids attack your tooth enamel. Also,
saliva production rises during meals, helping rinse food from the mouth.
The human mouth is one of the main routes of entry of foreign
microorganisms into the body. This is why orally transmitted diseases
are widespread and common in human populations. Colostrum appears to
also enhance saliva-mediated protection against dental diseases, as
well as other orally transmitted infections. This has a far-reaching
benefit to our health.
For example, heart disease is now known to be related to oral health.
The bacterium Phorphyomonas gingivitis, responsible for gum disease, is
now also known for its damaging effects in the linings of the arteries.
This was proven by the work of Dr. Raul Garcia of the Boston VA
Outpatient Clinic. As part of the VA Normative Aging Study, some 1,100
men studied over a 25-year period. They were healthy at the start, but
the men with the worst gums had twice the heart-attack rate of their
peers with healthy gums and odorless breadth. Their stroke rate was
three times as high. The bacterium has also been found at the "scene of
the crime"- in diseased carotid arteries.
By taking care of your dental health with colostrum, you're also taking
care of many other aspects of your health. It can prevent infections,
and maybe even diseases, throughout your body.
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