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There are many people in the world who suffer from some form of anxiety
and for these people these anxiety attacks may be mild or they could be
very severe. While there are many ways of treating anxiety attacks,
it’s first important to identify what your anxiety attack symptoms are.
There are the physical symptoms of anxiety attacks that manifest
themselves in the form of headaches, dizziness, lightheadedness,
nausea, vomiting, diarrhea, sweating, tingling, pale complexion,
numbness, difficulty in breathing, and sensations of tightness in the
chest, neck, shoulders and or hands. These reactions are the body’s
fight-or-flight reaction which involves the hormones, muscles and the
heart.
The behavioral anxiety attack symptoms include pacing, trembling,
general restlessness, hyperventilation, pressured speech, wringing of
the hands, and even finger tapping. Then the cognitive anxiety attack
symptoms include recurrent or obsessive thoughts, feelings of doom, and
morbid thoughts of death, confusion or the inability to concentrate.
The emotional anxiety attack symptoms can include feelings of tension
or nervousness, feeling agitated, overwrought, and feelings of
unreality, panic, or even terror. Then there are also the anxiety
attack symptoms where the person’s brain puts up a defense mechanism
against the anxiety attacks.
Feelings of depression can also occur because of this excessive stress
that we need to cope with. While there are therapies and medications
that can deal with full blown anxiety disorders, you might want to
practice a few techniques for coping with anxiety and stress.
These psychological defenses include repressing anxious thoughts or
ideas out of the conscious awareness. Another anxiety attack symptom is
where the sufferer will transfer the source of their anxiety to an
object or an event. Phobias are an example of this anxiety attack
transference. Then there are the times that a person who suffers from
anxiety attacks will rationalize their anxious feelings by claiming
that ordinary people would feel the same way were they placed in the
exact situation.
The other method that the brain will use as a defense against anxiety
attacks manifests itself in the form of physical complaints and
illnesses. In this case the anxiety attack symptoms involve recurrent
headaches, an upset stomach, and muscle and joint pains.
Delusions are one other way of the brain trying to defend the sufferer
from the anxiety attacks. For these anxiety attack symptoms the person
can formulate conspiracy theories or other similar scenarios. This
gives the person an emotional outlet for their feelings of anxiety.
It doesn’t really matter what form these symptoms show themselves in.
What’s really important is once you identify that these are signs of
anxiety attacks that you seek and receive help and treatment for this
condition. By catching these anxiety attack symptoms early you have a
chance to stop it progressing to a more severe condition like
agoraphobia where you may become housebound due to your excessive
anxiety attacks. So don’t delay if you feel that you suffer from
anxiety attack symptoms, go see a qualified medical practitioner as
soon as possible and get the proper help. |